This exercise not only strengthens the upper body but also requires core control, endurance, and coordination, making it a ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, in ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

The Supreme Court on Thursday pulled up the Goa chief secretary for defending the state government’s decision to alter Bombay High Court rules related to the recruitment and services of court ...

It wasn’t quite the complete performance the Colorado men’s basketball team is looking for. But the Buffaloes certainly took ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...