Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, in ...

The Supreme Court on Thursday pulled up the Goa chief secretary for defending the state government’s decision to alter Bombay High Court rules related to the recruitment and services of court ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

If this exercise feels too intense, you can bend your elbows to 90-degree angles and perform the same motion in this position. 3. Band Pull-Aparts Toss this exercise into your dynamic warm-up to ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

It's playoff time in Michigan high school football, and the rivalry rematch of Clarkston vs. Lake Orion didn't disappoint Friday night. Clarkston avenged a regular-season loss to Lake Orion ...