The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

The Supreme Court on Thursday pulled up the Goa chief secretary for defending the state government’s decision to alter Bombay High Court rules related to the recruitment and services of court ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

Charles, 75, is hosting Hamad Bin Isa Al Khalifa, 74, during his visit to the UK to mark the year of his Silver Jubilee.

The rack pull exercise helps beginners learn the ropes ... Setting the racks too high for the sake of moving more weight can actually be counterproductive, this move isn't just an ego lift after ...

Here, you'll find 40 of the best leg exercises for your next ... with legs slightly bent and hips raised. Pull your feet towards you, keeping your hips as high as possible. Squeeze the hamstrings ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

That's where variations like Romanian deadlifts and rack pulls come into play—they can not only help you gain mass and ...

Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, in ...