The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

A bench of Justice Abhay S Oka and Justice Augustine George Masih sought his personal appearance in virtual mode on the next ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

These exercises, paired with a calorie deficit, gave me a strong and jacked chest. Here's the deets: find me on Instagram @coach.frizzle 1️⃣ Single Arm Incline Chest Flys (using the dual row) this ...

The Supreme Court on Thursday pulled up the Goa chief secretary for defending the state government’s decision to alter Bombay High Court rules related to the recruitment and services of court ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

Charles, 75, is hosting Hamad Bin Isa Al Khalifa, 74, during his visit to the UK to mark the year of his Silver Jubilee.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Here, you'll find 40 of the best leg exercises for your next ... with legs slightly bent and hips raised. Pull your feet towards you, keeping your hips as high as possible. Squeeze the hamstrings ...

Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, in ...

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...