Here's How Long Your Strength Workouts Should Be for Weight Loss
A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.
Ryan Reynolds’ celebrity fitness trainer shares the top ways he stays shredded
Don Saladino is the personal trainer for movie star Ryan Reynolds and other celebrities. His workout routine includes hockey, ...
5 Best Treadmill Interval Workouts for Weight Loss
A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.
Fitness Pros Love Steady-State Cardio. Here’s Why You Should Give It a Try
Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: Running, cycling, swimming, rowing, elliptical, hiking, and stair climbing are ...
Want to Run a Marathon? Check Out Our Training Plans
Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...
This Is The Bare Minimum Amount Of Cardio You Need To Do Every Week To See Results
The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...
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If You Hate Intense Workouts, Zone 2 Training Is a More Enjoyable Way to Stay Fit
What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...
Hoola Launches Innovative Fitness App Offering At-Home Workouts for Every Lifestyle
Discover a New Way to Stay Fit with Expertly Crafted Video Routines Accessible Anytime, Anywhere SAN FRANCISCO, CA / ...
5 PCOS Exercise Tips To Help Manage Your Symptoms
Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...