A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

Strength training should be a part of everyone's fitness routine — and you don't need any equipment ... as many bodyweight routines incorporate high-intensity interval training (HIIT) elements.

Don Saladino is the personal trainer for movie star Ryan Reynolds and other celebrities. His workout routine includes hockey, ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Whether you’re training for your first race, aiming to improve your pace, or just enjoying the mental and physical benefits ...