A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Torch calories and build strength with these quick and effective 20-minute full-body circuit workouts. No gym required!

A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

Don Saladino is the personal trainer for movie star Ryan Reynolds and other celebrities. His workout routine includes hockey, ...

New research has found that creating small but mighty everyday habits can double the amount of exercise that you complete – ...

Whether you’re training for your first race, aiming to improve your pace, or just enjoying the mental and physical benefits ...

Toning down the intensity of your workouts – and even taking a week off from working out entirely – is important for allowing ...

The gleaming new 120,000-square-foot two-story YMCA in Hammond is believed to be the largest in the country and features ...

The best time of day to work out depends on your goals, schedule, needs, and preferences. However, different times may offer ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?