Single‑leg work fills the gaps that big bilateral lifts can miss. You’ll build strength where you’re actually weak, fix ...

With millions of women and girls playing netball around the world, we have launched the Telegraph Netball Newsletter. It is ...

IN this week’s article we are going to take a look at dealing with high balls. Dealing with a high ball in Gaelic football, ...

This is read by an automated voice. Please report any issues or inconsistencies here. Not every exercise deserves a spot in your workout. Some lifts add more risk than reward, while others are so ...

Build strength, stability, and injury resistance with these essential single-leg moves. One of the first things to go for athletes as they age—aside from their hips—is their knees. Years of sprinting, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split ...

The high box squat is a posterior-chain-dominant squat variation that incorporates the use of a tall box. It targets the hamstrings, glutes, lumbar muscles, and quads, but mostly works the hip ...

Knee pain can be a workout killer. Whether it’s from an old injury, arthritis, or wear and tear, bad knees can make certain exercises feel like a battle. But the good news is, you don’t have to give ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...

THE BARBELL SQUAT is a foundational exercise for all kinds of strength trainees. The compound movement can be a tough one to master, though, and one of the most difficult aspects of it is lowering ...

Are you ready to take your leg gains to the next level? Then it’s time to try eccentric squats! Squats are the crowned king of exercises. This isn’t just my opinion; squats have long been the ...