Living with diabetes requires proactive lifestyle management. A balanced diet, regular exercise, and avoiding alcohol and ...

Samantha Wannop, 36, from Lancaster, Lancashire, previously tipped the scales at 19st 7lbs and wore a size 18.

Robert F. Kennedy Jr. has pledged to tackle high rates of chronic diseases such as diabetes and obesity as President-elect ...

The number of people being admitted to hospital following a stroke has risen by 28% in the last 20 years, new NHS analysis has found. NHS England data shows an increase to 111,137 stroke admissions in ...

Blood pressure measures the force of blood against the walls of your arteries. It naturally fluctuates based on activity, ...

Night shifts strongly impact how and when you eat, sleep, exercise and maintain relationships with your friends and family.

Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

Yoga is a science of prevention. As research supports, it can improve your general health. These five powerful yogic ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...