In the U.S., the least active 25% of the population over 40 could add 11 years to their average life expectancy if they were ...

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

Exercise is an important part of healthy lifestyle and heart health. That is why the certified personal trainer and American ...

Living with diabetes requires proactive lifestyle management. A balanced diet, regular exercise, and avoiding alcohol and ...

The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

I f you're inspired by the Kardashian curves, you should meet Jen Selter, the fitness influencer who has taken Instagram by ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...