If you tend to order takeouts from these nine cuisines – from Korean to Japanese, Italian, Vietnamese and local foods – ...

It doesn't help that the servings at restaurants and fast-food chains tend to be on steroids. Everywhere we go, it seems, we're being given larger portions. And research suggests that the more ...

Stubbs explains: “Recommended portion sizes for healthy adults are generally ... Eating well isn’t just about how much food you put on your plate, though. The type of food can make a big ...

It’s a fantastic grab-and-eat snack. Portion control eating is when you cook and prepare foods that will reach a healthy ...

Making a child finish everything on their plate ... easy-to-eat portion of grapes, or cut up carrot, pepper or cucumber sticks with a favourite dip. BBC Food has more ideas for healthy recipes ...

Keep reading to learn more about some heart-healthy foods to add to your diet if you ... Nuts are high in calories, so remember to measure out your portions beforehand. One serving is about ...

The food choices we make directly impact our energy levels, mood, and overall well-being. A healthy plate is ... key elements ...

A meal plan method for diabetic patients, which can help in avoiding certain food items can help you manage the chronic condition effectively.