Fit kids have better mental and physical health. What's the best way to get them active?
The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...
phillyvoice.com2d
Strength training early in life can set up kids and adolescents for a lifetime of health and well-being
Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...
The New York Times1mon
Health and fitness
by Seth Berkman After putting 47 fitness trackers through their paces—on the move and at rest—we recommend the reliable, easy-to-use Fitbit Inspire 3. by Seth Berkman Wirecutter is the product ...
The Times of India on MSN10d
Best and worst drinks for your children's health
Conversely, sugary drinks like soda and flavored milk, along with caffeinated beverages, should be avoided due to their ...
U.S. News & World Report1mon
Fitness, Activity Boosts Kids' Mental Health, Too
FRIDAY, Oct. 18, 2024 (HealthDay News) -- Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new study has found. Children who ...
The Conversation18d
Fit kids have better mental and physical health. What’s the best way to get them active?
The World Health Organisation recommends children ... While the benefits of fitness for children are clear, it’s important to approach it safely. Some potential risks include: Injuries from ...