Dive deeper into your yoga journey with Day 2’s holistic Hatha practice, focusing on balance, strength, and mindfulness.

200-Hour Yoga Teacher Training in Mysore: A Sacred Step into the World of Yoga ...

This popular form of yoga provides a slew of benefits, including improved flexibility and strength, and weight loss.

As many as 40 million Americans are reportedly practising yoga today. That’s double the number recorded in 2010. Across countries like the US, UK, and Spain, 30% of women and 10% of men practice yoga, ...

Hatha Vidya Traditional School of Yoga teaches a traditional yogic system, that’s been passed on through generations. So, if you are looking to practice authentic hatha, this is where to go. There are ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.

Armed with one of the best yoga mats, you can get your fix of any type of yoga, whether that's Hatha or Vinyasa, from the comfort of your own home without spending a dime or venturing to a studio.

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, these studios have an option for everyone.

WebMD explains some common styles of yoga, including Bikram, ashtanga, power yoga, and more. Check out these tips for choosing a style right for you.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back pain sufferers who took 12 weeks of virtual live-streamed yoga classes ...