Garry Lineham, founder of Human Garage, recently joined Gayle Guyardo on Bloom to discuss why he offers free, online fascial maneuvering workshops. Designed to release trauma ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

TL;DR: A wide range of online courses from Harvard University are available for free on edX. edX is a popular platform that ...

Breath of Fire explores the rise and sudden fall of Guru Jagat, a beloved and controversial Kundalini yoga teacher.

so it can be very different from one class to the next,” Deslippe explains, “whereas, there's kind of more of a regularity from one Hatha yoga class to the next.” Kundalini yoga is the ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

BTS member Jin is the latest K-pop star to carry the torch for lifestyle brand Alo Yoga as the latest global ambassador. The “Butter” singer joins Jisoo as the faces for the athleisure company ...

Join our Hatha Yoga sessions for a balanced and mindful practice suitable for all levels. In these classes, you’ll explore classical yoga asanas (postures) combined with gentle warming movements ...