Diverse networks of friends, former co-workers, neighbors, and extended family are often essential sources of support for ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Residents who have visited the city’s more recent public events may have seen a group of fitness enthusiasts with a very ...