A special operation: 8,000 pounds of equipment airlifted to top of building in Des Moines
It was a special sight in Downtown Des Moines Sunday morning as crews moved about 8,000 pounds of equipment to the top of the ...
fitandwell4d
Outgrown your light dumbbells? Try this simple trick to make your workouts more challenging
If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...
Healthshots on MSN6d
Exercises with dumbbells: 8 best moves to tone arms
Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...
How to Lift Heavy and Get Strong—Without a Spotter
“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...
I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost lower body flexibility
I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...
Marine Link13d
Mega Machines: It’s [Menck] Hammer Time
Driven by a “massive step change in offshore wind turbine technology” premised on growth of the per unit size and output, ...
For Construction Pros17d
HB880 Hydraulic Hammer
The 300-ft.-lb. class work tool provides 1,310 blows per minute at a hydraulic flow rate of 17.2 gpm The 300-ft.-lb. class HB880 features an automatic pressure regulator that ensures maximum ...
Variety18d
Armie Hammer Sets Acting Return With Western ‘Frontier Crucible,’ First Film Since Sexual Assault Allegations
Armie Hammer‘s exile from the film industry appears to be over. The actor — who hasn’t acted in more than three years following sexual assault allegations that arose in 2021 — has landed a ...