For the first time in program history, the Westford Academy girls cross country team are Division I state champions. The ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Handling very heavy weights in this way could eventually tax your grip, so consider using lifting straps to prevent grip ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The CFP's annual love affair with the SEC appears finished. The latest rankings dropped a hammer on the mighty league where ...

Wood often buys when some of her stocks take a step back, but she's also not afraid to buy into strength. Shares of Amazon ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Despite a few lurches here and there and some so-so exploration, Mario & Luigi Brothership offers an enjoyable voyage with smooth sailing, and a punderful script that brings the laughs. It has a new ...

Repeat 10-12 reps for three 3 sets. 6. Renegade Row By mixing a stabilizing plank with upper body movement, this exercise tests your back and core strength (your shoulders and arms will also feel it).

Some common misconceptions about strength-building are that you have to spend countless hours in the gym, use complex workout equipment, and fork over hundreds of dollars on expensive gym memberships.

Three and a half years after Armie Hammer was first accused of sexual misconduct (and possible cannibalism), the disgraced actor and oil scion can’t pay for gas. It’s the latest in a saga ...