Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Josh Allen is the leader of the Buffalo Bills ‘Mount Rushmore’ since the 2000 season, and is joined by two current teammates.

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...