Coach Lucero from Powerlifting Technique discusses three proven methods that enhance bench press performance. He discusses how to train opposing muscle groups, why it pays to focus on speed, and the ...

Discover the colossal industrial wheel used in hydraulic power presses, designed for the toughest operations. Watch the massive gear wheel take shape through incredible steel crafting techniques. This ...

Handling very heavy weights in this way could eventually tax your grip, so consider using lifting straps to prevent grip ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The CFP's annual love affair with the SEC appears finished. The latest rankings dropped a hammer on the mighty league where ...

Boost your Chest workout with Drop Push Up! Learn the right technique, benefits, and tips to target your Pectorals ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

Despite a few lurches here and there and some so-so exploration, Mario & Luigi Brothership offers an enjoyable voyage with smooth sailing, and a punderful script that brings the laughs. It has a new ...

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

Some common misconceptions about strength-building are that you have to spend countless ... Lower the bar slowly to the center of your chest, keeping your elbows at a 45-degree angle. Press the bar ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...