There are currently only a few types of fitness mirror available in the UK, and after some searching I settled on the MAGIC ...

Back extension machines are a crucial piece of gym equipment. They’re straightforward to use, and they work not just your back but also your glutes and abs. In this article, we’ll tell you everything ...

These range from five days to six weeks, and can be done with either minimal or no equipment. Some of them can be done in the gym as well ... along with precise instructions on how to follow ...

If you prefer a more classic dumbbell experience, we suggest Iron Bull Strength ... so be sure to read the manual to get a full picture of what’s covered. Bulky gym equipment can easily ...

After an entire year as my fitness companion ... before finally the level of equipment available to you. You can even substitute certain exercises from your plan before you start, and over ...

When it comes to exercises targeting your biceps, the hammer curl is the bicep curl's slightly edgier sister, a variation you definitely want to add to your fitness wheelhouse for building muscle ...

So after warming up the pecs with a few warm up sets on incline barbell press and taking my one working set to failure, next up was another pressing exercise, but on a machine. I really liked this ...

“Certain machines are particularly beneficial for women who want to build strength, improve fitness, and tone their bodies,” he said. While everyone’s fitness goals vary, here are some ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...