I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Life Fitness / Hammer Strength, the global leader in commercial fitness equipment, is proud to announce a transformative digital partnership with YMCA360, the on-demand video platform for YMCA ...

Operation Midnight Hammer June 23, 2025 by Clay Bennett ... Clay Bennett's Times cartoon for June 23, 2025.

Fitt Insider reports that women now dominate strength training, accounting for over 50% of gym usage, transforming fitness culture.

Lar Corbett: Tippeary’s bench press gives them the edge in battle against wily Cats Kilkenny have more Croke Park experience but lack of tough tests so far will hurt them against young upstarts ...

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper ...

Discover 3 overlooked exercises to add 10lbs to your bench press by summer. Unlock your strength potential with our expert ...