Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

Former two-time Figure Olympia champion Erin Stern shared a tutorial on performing progressive and proficient pistol squats.

Researchers set out to determine if specific squatting techniques, like changing the width of your stance, impacted the ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

It should look similar to the top position of a hammer curl ... incorporates barbells and machines. True, you won't build a ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...