Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...