If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The standard position for many dumbbell leg exercises is to hold the weights with straight arms, hanging at your sides.

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Since each piece of equipment offered different benefits, Yates carefully chose exercises to grow his upper body. “I did also use the seated decline Hammer Strength press but I preferred this machine.

The 300-ft.-lb. class work tool provides 1,310 blows per minute at a hydraulic flow rate of 17.2 gpm The 300-ft.-lb. class HB880 features an automatic pressure regulator that ensures maximum ...

it’s smart to establish a solid strength-training routine ... before moving on to the next exercise or set. You don’t need any equipment for these exercises, but an exercise mat will make ...

Armie Hammer is going the way of Kevin Spacey and Johnny Depp. Unfortunately, in 2024, that means “Armie Hammer is starring in a movie again” and not “Armie Hammer is leaving us alone.” ...

The A-lister’s big screen comeback follows Hammer’s career crashing down amid a number of sexual misconduct allegations. By Etan Vlessing Canada Bureau Chief Hammer teased his big screen ...