If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The standard position for many dumbbell leg exercises is to hold the weights with straight arms, hanging at your sides.

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

Milwaukee Tools makes an almost uncountable amount of products, and there are all sorts of things homeowners may find useful ...

Since each piece of equipment offered different benefits, Yates carefully chose exercises to grow his upper body. “I did also use the seated decline Hammer Strength press but I preferred this machine.

Plus, it's ideal for those without gym equipment ... The hammer curl works both the biceps and forearms, improving arm ...

Counterintuitive to their size, these 300-pounders embody a special type of big-man athleticism that rivals the fitness of ...

After nearly half a century, Flagstaff Athletic Club has gotten a facelift and some significant restructuring work done. The ...