Hammer curls, in general, are an excellent go-to bicep exercise to help you increase bicep size and strength. Hammer curls ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

inner head of the biceps muscle. Hammer curls therefore produce more proportional strength increases, helping to reduce the risk of muscle imbalances. Again, due to the slightly different muscle ...

Hammer Curl with Dumbbells The hammer curl ... This exercise helps develop bicep strength and improves arm thickness. To ...

As well as targeting your biceps, the hammer curl also works the brachialis ... It will therefore work your forearms and also improve your grip strength to a far greater degree than the regular ...

Strength training from home? Build your biceps and triceps with these four exercises – even if you don’t have a whole rack of dumbbells. If you’ve returned to the gym, you can easily ...