I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Last Thursday, more than 100 Rio Hondo High School student-athletes began working out with new exercise equipment worth ...

Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Not everyone can call themselves a champion, but Lynnfield’s Marlon Monteiro isn’t just anyone. Monteiro, who has cerebral palsy, captured a gold medal in the bench press at the Special Olympics, held ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home ...

Jake Paul, of Cleveland, Ohio, is a YouTuber-turned-boxer, and one of the most popular social media personalities in the world. Paul won six consecutive fights to start his boxing career but ...

Who are the worst Batman villains ever? The ones who break his body, twist his mind, and prove Gotham will never truly be his.

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...