The standard position for many dumbbell leg exercises is to hold the weights with straight arms, hanging at your sides.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The biggest diamond, of gem quality, which will go under the hammer is 32.80 carats. The weight of some of the gem quality diamonds is 19.22 carats, 16.10 carats, 6. 97 carat and others.

From self-proclaimed ‘moderate' to right-wing hard-liner Since founding his first company in the mid-1990s, the South African-born entrepreneur has built a string of successful businesses and ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

This sculpted grip conforms to your hand with a hammer grip, thumb on the spine, or index finger on the spine. The small, thinly ground blade was a top-tier slicer. It’s an ideal knife for field ...

Free Press Journal (FPJ) has been at the forefront of it all, much before India attained her independence. Right from covering the crucial events leading to the British handing over of power after ...

International author, communication and influence expert Jose Ucar has relaunched his YouTube channel, unveiling content to empower viewers to communicate with confidence and make meaningful impacts ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Ainsley Rodriguez is ...

NEWPORT NEWS — A woman pleaded guilty Monday in the execution-style killing of a teenage ...

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