Looking for an intense, cardio-based Pilates workout? I tried Jumpboard — the perfect alternative if you want a Pilates class ...

Don Saladino is the personal trainer for movie star Ryan Reynolds and other celebrities. His workout routine includes hockey, ...

Weights and gym machines are a straightforward ... exercises like running, HIIT and some types of weight training can be tough on joints like the knees and shoulders, especially if you've had previous ...

There are so many diverse types of work outs out there today that suit every personality, schedule and style! From drum ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

The gleaming new 120,000-square-foot two-story YMCA in Hammond is believed to be the largest in the country and features ...

F45 Training Holdings Inc., a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, today announced its newest partnership with ...

And unlike a gym visit, no change of clothes or special equipment is needed — just a few ... principle is known as ...

Research has actually investigated which cardio machine is the best for weight loss—and it’s the treadmill. But why, exactly, ...