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Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

She also has 879k followers on Instagram where she posts more glamorous updates In addition to her social media presence, GK has been hosting the Saving Grace podcast since April 2022 GK is also the ...

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Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

BLANTYRE-(MaraviPost)-Old Mutual Malawi drills the catholic university students in financial literacy for personal money management. The session under the theme: “Wachinyamata wozitsata: Let’s talk ...

DOWA-(MaraviPost)-President Dr Lazarus Chakwera has said the rehabilitation of the M1 road will unlock numerous economic activities for many Malawians. The president made the remarks Saturday in Dowa ...

Firm your muscles morning, afternoon and evening with these easy strength workouts you can do throughout your home. Firm your muscles morning, afternoon and evening with these easy strength workouts ...