Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Living with diabetes requires proactive lifestyle management. A balanced diet, regular exercise, and avoiding alcohol and ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Night shifts strongly impact how and when you eat, sleep, exercise and maintain relationships with your friends and family.

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

Katie Chung Hua is wishing her friend a “happy birthday.” In a new post the fitness influencer celebrates a pal on her special day.

I have a secret that I’ve kept from the public for almost my entire life. I am shy. Most people wouldn’t guess it, but when I have to give a speech, I usually don’t get much sleep the night before.

Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...

Peloton instructor Robin Arzón posted a workout video on Instagram, encouraging fans with, “It’s supposed to be hard!” ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The latest obsession on TikTok is the “Winter Arc” challenge, which sees young people get ahead of their New Year’s ...