Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Living with diabetes requires proactive lifestyle management. A balanced diet, regular exercise, and avoiding alcohol and ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Night shifts strongly impact how and when you eat, sleep, exercise and maintain relationships with your friends and family.

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

Katie Chung Hua is wishing her friend a “happy birthday.” In a new post the fitness influencer celebrates a pal on her special day.

As a country of pet owners, we do our best to give our furry friends a life well loved. But following research from raw pet ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

I have a secret that I’ve kept from the public for almost my entire life. I am shy. Most people wouldn’t guess it, but when I have to give a speech, I usually don’t get much sleep the night before.