A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Market research outfit, Leisure DB, is launching a monthly ‘market tracker’ for the UK’s health and fitness industry ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Meanwhile, space tourism, which is gathering pace, brings its own health issues. Traditionally, astronauts are handpicked ...

This is sexual predator Shane Flynn back at his gym while he awaits sentences for sexually assaulting one woman and secretly filming 35 topless women at the premises. The Mullingar fitness fanatic ...

She continued: “I ate in a calorie deficit, I strength trained three to five times a week, and I had one set day for cardio and core. “There is not one magical exercise that is going to make you lose ...

Every fitness enthusiast should have ... and enhance maneuverability during workouts, but also exude a sense of style that extends beyond the gym environment. However, given the vast selection ...

After 20 years in the WWE ring, Randy Orton knows a thing or two about gym ... Warrior Workouts" on YouTube, Orton opened up about his love of rap music, specifically highlighting women artists.

If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises for beginners, all key for runners in particular.