“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

The Life Time Fitness Center is 10 times the size of the original 2,953-square-foot fitness center that was proposed when The ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

According to Relevo, manager Carlo Ancelotti has demanded that fitness coach Antonio Pintus come up with a new fitness plan ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Trump now dedicates three to four days a week to strength training, either on her own or with one of her trainers. (See her ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...