fitnessvolt12h
Ditch the Isolation Exercises: Torch Calories and Sculpt Your Physique With Full-Body Routines
Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...
'I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...
Woman loses 15 kg; goes from 78 to 63 kg with a 4-week workout plan that works for gym and home
A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
Fitness Pros Love Steady-State Cardio. Here’s Why You Should Give It a Try
Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...
10-Minute Workouts: Here’s How To Fit In Enough Exercise Each Day
Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...
50 Best Fitness Quotes to Boost Your Exercise Routine
In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...
How Many Exercises Should You Do in a Workout? Experts Weight in on How to Maximize Your Efficiency in the Gym
How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...
How are you staying fit after 65? Tell us about a unique fitness routine you love
From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.