Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

Danielle Speegle is competing in a CrossFit competition. In a new social media post the athlete shows off her amazing body.

We all know exercise is good for the heart, but new research shows that sitting for too long can still be harmful—even for ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

The State Department’s four-tier advisory system ranges from Level One’s “Exercise Normal Precautions” under which one can ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

Cathy Kelley, a prominent journalist and WWE host, teamed up with her friend, actress Sarah Michelle Gellar, for a fun ...

Most films want their audiences to suspend disbelief. “About a Hero” would prefer they keep it close at hand. “Viewers are ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

The trilateral amphibious training between Australia, Japan and the U.S. Marine rotational force in northern Australia will ...