A Hamilton County jury has awarded Revolution Fitness $22,294,967 in a lawsuit against Doug Evans and his company, BEE ...

No, I'm Not a Human asks that and more. I don’t play a lot of horror games. It’s not an issue with the genre; I love Resident Evil for example. But too many horror games rely on the same set of ideas ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

A new study suggests exercise can reduce the psychological toll of childhood adversity, but its benefits are not universal.

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Liz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, works primarily with women over 50 ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and cardio session is led by instructors Steph Newman and Lily Hunter, who ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...