Key Takeaways Early birds tend to get more exerciseFolks who fall asleep around 9 a.m. log more minutes of daily physical ...

A Hamilton County jury has awarded Revolution Fitness $22,294,967 in a lawsuit against Doug Evans and his company, BEE ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

We’ve overcomplicated fitness – these six simple things will make you healthier than most people Rather than splashing out on expensive supplements or worrying about going to the gym for an ...

The workouts have to be adapted in line with your increasing fitness levels if you want to see continued improvements. However, don’t expect one 10-minute workout to have a transformative effect ...

Functional training can be purely additive, says Alex Rothstein, EdD, MS, CSCS, exercise physiologist and coordinator of the Exercise Science program at New York Institute of Technology.

Exercise snacks are a favorite tool used by Dr. Supatra Tovar, owner of Dr. Supatra Tovar & Associates, a holistic health clinical psychology practice in Pasadena, California.

Box jumps, for example, require an exercise box, which not all athletes are willing or able to keep at home. It’s simple to replace gym exercises when doing volleyball workouts at home.

Why buy: This best home gym equipment is excellent for varied cardio and strength training. It is also ideal for weight loss and endurance programs, with 12 preset workouts.