In the new book 'When It All Burns,' author and anthropologist Jordan Thomas reveals the psychological and physical toll of ...

Exercising is also key to a healthy lifestyle, so naturally we all ought to include an exercise regime in our daily lives.

Folks who get to bed earlier tend to be more physically active every day, researchers reported June 30 in the Proceedings of ...

If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle ...

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

"I’ll always have a chronic disease, but I will not let it define me—it’s just one part of my story." ...

After nearly a decade of wearables testing, I’ve amassed a truly terrifying amount of health and fitness data. And while I ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

A Hamilton County jury has awarded Revolution Fitness $22,294,967 in a lawsuit against Doug Evans and his company, BEE ...

Fitness coach Yogesh Bhateja shares insights on actor and comedian Kapil Sharma's weight loss journey, emphasising the ...

Xponential Fitness Inc (NYSE:XPOF) shares are rising in extended trading Wednesday after the company disclosed that the ...