How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Gym-goer noticed a ‘foul smell’ when she went to work out at Planet Fitness. Then a body was found inside a tanning bed - Gym ...

Incorporating workouts into your daily routine is fantastic, but it’s equally important to know where to draw the line.

Working out at home is so convenient—no commute, no packed gym, and all the flexibility in the world. But let’s be real: staying motivated without that gym energy can be tough. Over time ...

Workout gear that lets you feel fabulous *and* breathe? Look no further! Vuori's mega sale is here, offering deals so good ...

Barefoot training can improve muscle coordination and provide extra stability. However, it is not for every exercise. Know ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." She swims "whenever there's a body of water around" and boxes as often as ...

Beware! Breathing polluted air can affect your heart as well. If you are planning to hit the gym amidst this bad weather, ...