According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Thank us later. Remember that while a solid core will benefit your fitness, being obsessed with trying to get a toned stomach ...

And just like that, you're done — core and thighs worked and mood lifted ... Make sure to subscribe to the PS Fitness YouTube ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

When you’re working on your core, choose exercises that enhance spine control and increase muscle endurance. Don’t make the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Saurabh Aggarwal, a Bengaluru entrepreneur, turned the city's pothole problem into a humorous fitness routine on LinkedIn.