How much should you spend on fitness based on your income and goals? Maximize your physical benefits without hurting your ...

This week, I'll share a little about gym culture and how one can bring their own vibe. Plus, I'll introduce an exercise that ...

Photo: From left are AARP Representative and MGCCC Board of Trustees Member Denise Fox, Dr. Cedric Bradley, Vice President of ...

Going to the gym can be a little intimidating if you’re new to it. Now imagine the gym is your comfort zone, but the weight ...

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

Apparatus including a set of uneven bars and crash mats with the Paris 2024 logo, has been installed at Regent Gymnastics Club in St Helier. The club said a collaboration with the Independent ...

Sports medicine is now being offered at the facility, which is located on Samford Avenue. On Thursday, the officials at the health facility also cut the ribbon on a new sports medicine rehabilitation ...

Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...

MISSISSIPPI STATE UNIVERSITY (WCBI) – Fitness and Recreation on the Mississippi State campus get a welcome upgrade. The ...

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...