For the rest of us, weighted walking is a low-impact way to build strength and endurance, explains Sean Blinch, a ...

I found a range of food and cooking subscription offers that make unique and practical Christmas gifts for loved ones ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...