I'm a Trainer & Give These 7 Cardio Tips to All Women in Their 50s
A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.
5 PCOS Exercise Tips To Help Manage Your Symptoms
Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...
The Expanding Fitness Options for Pregnant Women
Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.
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5 Best At-Home Bodyweight Workouts for Women To Lose Weight
Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...
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Empowering Women Through Workouts, StrongHer Gym
COLUMBIA, S.C. (WIS) - Strength isn’t just a physical characteristic but at StrongHer Gym over in Lexington, they want your strength the permeate from the inside out. This women’s only gym ...
All The Benefits Of Strength Training For Women
According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...
Stronger, Not Smaller: The New Era Of Women’s Fitness
Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.