In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

Every morning is a fresh start and time to seize the day before it really gets hectic. Setting the stage for what’s to come ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

This means that women who engage in regular exercise could reduce their ... Remember to consult with a healthcare professional before starting a new exercise program, especially if you have any ...