A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

Khloe Kardashian’s perfectly sculpted physique has garnered a lot of attention and praise from fans around the world. They ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...