Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Jen Selter's workouts have taken the fitness world by storm. Discover the physical and mental perks of her exercise routine.

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

To get the most out of your gym sessions, knowing the ideal workout frequency is essential. Balancing intensity, rest, and ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...