In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

TIM MINNICK WASN'T always a health and fitness devotee. While he played baseball in college ... that activate problem or ...

Stick around to learn more about the features you’ll want to evaluate before we get into the best treadmill deals available ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...