There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

How much should you spend on fitness based on your income and goals? Maximize your physical benefits without hurting your ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

A couple of precise tech purchases could also massively elevate your step count and your overall fitness. With the Black ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Part of the Golf is Good initiative it includes a Golf Sixes Mini-League over 135 free activities which are being held across ...