Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

There’s Tonal, there’s Mirror, and there’s Speediance. I’ve tested a few home gym setups over the years, and most of them fall into one of ...

Everything you need to know about choosing a rowing machine, from picking the right design and type of resistance to deciding ...

A well-rounded fitness plan that includes strength training, cardiovascular exercise, and flexibility work is the key to ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Has it happened to you? You arrive at the gym all pumped up for your upper body workout, and it seems like everyone else had ...

The whole point of inchworms is to open up the back body as you reach down to the ground with both hands, then walk them ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...